Welcome to my
Menopause Coaching Program!
As a Menopause Coach, I empower
Peri-menopausal women who want help mitigating and managing their symptoms day to day and Post-menopausal women who want to regain strength, prevent/reverse osteoporosis and increase heart health
Through strength training and person focused coaching, to help them live their best possible life while navigating, and normalizing their body’s experience with menopause.
12 Week Menopause Coaching Programs
I promise to remind you that you're capable in your current body & anything you DO want to work on is achievable when you stay curious about WHY and open to learning about yourself.
The Peri-Program
for individuals approaching or currently experiencing peri-menopause symptoms
Month 1: ROOTS
Weeks 1-4: Introductions and Foundations
Personal Assessment and Defining Your Menopause Vision Statement
Goal Setting and Fitness Assessment
Understanding Your Body and Pelvic Floor Health
Sleep and Stress Management
First 3 steps of Behavior Change
Nutrition for Peri Menopause
Month 2: TRUNK
Weeks 5-8: Customizing your Menopause-Friendly Exercise Program and Self-Care Practices
Final 2 steps of Behavior Change
Create a Self-Care Menu
Training Level and Injury Consideration
Strength Training and your Pelvic Floor
Cardio Programming and your Bones
Recovery
Month 3: LEAVES
Weeks 9-12 : Mind/Body Health and Wellness Practices and Advanced Movement
Behavior, Thoughts and Feelings
Complex Movement Training
Nutrition adjustments and Progress Review
Sleep and Stress Management Check ins
Mind/Body Health and Wellness Observations
Reflection - Self Advocacy
The Post-Program
for individuals who have stopped menstruating and have entered menopause
Month 1: BRANCHES
Weeks 1-4: Introductions and Foundations
Personal Assessment and Defining Your Menopause Vision Statement
Goal Setting and Fitness Assessment
Understanding Your Body and Pelvic Floor Health
Balance and Injury Assessment
First 3 steps of Behavior Change
Nutrition for Post Menopause
Month 2: OUTER BARK
Weeks 5-8: Customizing your Menopause-Friendly Exercise and Strength Training Program
Final 2 steps of Behavior Change
Strength Training Foundations
Pelvic Floor and Hip Care
Functional Fitness Considerations
Cardio Programming and your Bones
Mobility and Recovery
Month 3: HEARTWOOD
Weeks 9-12 : Mind/Body Health and Wellness Practices and Advanced Movement
Behavior, Thoughts and Feelings
Complex Movement Training
Getting to the Ground and Getting back Up
Nutrition adjustments and Progress Review
Mind/Body Health and Wellness Observations
Reflection - Self Advocacy
-
Dandelion Tier
30min Virtual Sessions 1x/week
No Add-ons
Personalized Exercise App
-
Marigold Tier
1 hour Virtual Session 1x/week
Add on 30min Call or Virtual session 1x/month
Personalized Exercise App
-
Sunflower Tier
1 hour Virtual Session 2x/week
Add on 30min call or virtual session 2x/month
Personalized Exercise App
FREE STUFF
Menopause Vision Statement
This is the foundation of your menopause journey. Whether you’re just entering peri-menopause, postmenopausal, or maybe you’re in your late 30’s nearing your 40’s and want to preparing your mindset and lifestyle to best support your heart, mind and physical body as life keeps life-ing around you.
< Tap the Icon for free file download
FAQs
-
I am but a person, you are but a person. Life happens. Here’s what happens when that …happens.
If YOU need to reschedule your session, please do so with 24 hours notice (if possible) and I will do my best to accommodate another time slot, if available.
If you cancel within a 24 hour window I cannot guarantee I will be able to reschedule you for that month.
If I need to reschedule your session, I will give you 24 hours notice and reschedule you at our next availability. You will NOT lose your 1 on 1 with me for that month, even if our next meeting falls in the next month.