Your body is seasonal, it’s time you benefit from an exercise program and personal trainer who supports your changing body.
and Menopause Coaching
it’s me, Britt-Marie
I’m a Certified Personal Trainer, Menopause Coach, and Group Fitness Instructor with 10+ years experience in the fitness industry.
I specialize in customizing whole person fitness and menopause coaching programs to my clients needs, goals, and accessibility.
It’s important to me that my clients know I am your collaborator, and I commit balancing challenge with curiosity around your goals when it comes to your personalized program.
As your coach, I plan to work WITH you to build a program that benefits your long term fitness and movement goals, creates accessibility with what you have, and deepens the relationship you have with yourself.
Training Programs and Services
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1 on 1 Personal Training At Home
For whatever reason going to or joining a gym space just isn’t for you…
At-home clients are person focused and designed over
*4, 8 or 12 week programming
*1 hour In home sessions or virtual
*Optional DIY Exercise Program
*Consultation Session Free
Interested clients are encouraged to fill out my personal training application form to assess if we’re a good fit for each other and fast-track on-boarding for our first session.
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1 on 1 Menopause Coaching Program
This track serves peri and post menopausal women by supporting the client’s overall health to champion their self care, help them adapt to change, and personalize an exercise program that compliments current ability level, combats heart disease and bone density loss as hormones change.
The Coaching Program is 12 weeks
*Menopause-friendly Exercise Programming that’s person focused from day 1.
*Personalized App for self guided workouts between sessions
Interested clients are required to fill out my menopause coaching application to assess needs, frequency, and scheduling to fast-track on-boarding for our first session.
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Seasonal Fitness DIY
My fitness app (if you were on it, or knew about it) is getting an UPGRADE
I’m shifting over to a new platform and excited to be programing for individuals wanting more of a DIY Personal Training experience without the PT pricing that you can use in any gym or at home setting.
As much as I love 1:1 time with my clients, sometimes that’s not always available pending finances or available time.
Stay tuned for the official drop coming APRIL 2025
This app will also be used for supplemental Training with me in my 1:1 Personal Training and Menopause Coaching Platforms as it makes sense for my clients.
Let’s Connect
If you have questions on availability for personal training, menopause coaching, or financial assistance please email me! I’d love to connect.
Disclaimer
It is my commitment to create a safe and inclusive training program that invites everyone, regardless of size, sexual orientation, or background. Traditional fitness and diet culture often imposes unrealistic expectations on women and marginalized communities, leading to harmful self-perceptions, and exclusionary practices. I’m dedicated to challenging, changing and actively speaking up against those harmful norms. Pricing on my programs aims to facilitate the finances and give back to my community and offer discounted pricing to those that need it most.
To my clients, I commit to create accessibility in your programming where your body size, shape and color are not a deterrent when it comes to fitness and working with me. It is my intent to invite you into a collaborative training experience where YOU have a voice to choose what’s best for you. I will encourage you to speak up if something doesn’t feel right, I will check in often to clarify communication, and empower you to live in your own body fully as you are.
Your feelings and experiences are valid, important, and free of judgement. My commitment to inclusivity means that everyone, regardless of size, shape, gender identity, or background, is welcome and celebrated before a single squat has been squatted. Together, we will practice building confidence to be able to help lift others up, and increase your overall well-being.